WHY DO IT:
There are many forms of pollutants and one of them is city noise. The relentless honking of cars, the loud party music downtown, the constant prattle of wall-to-wall neighbors, and many others.
If you’re saying yes to some nature, then think of this as your hold to sanity because Noisli is that site. They have different sounds of nature in store from the rustling of leaves to rushing water. Go ahead and indulge in some me-time, perhaps, do nothing and just relax!
3 Reasons Why It’s A Good Relaxation Method:
• Hit the pause button on your task list and take a minute or two for yourself
• Relieve stress by listening to Mother Earth
• Find nature without going anywhere and spending much
TIPS ON THE IMPLEMENTATION:
When the going gets tough the tough gets going and noise can be SUCH an irritant. It can cause sleepless nights and talk about unwanted stress as it can cause so many others! But that’s what we’re trying to minimize here, the element of stress in your life in whichever form it takes.
I’m not an expert on insomnia nor will I ever claim to be. However, there are those instances where it can be caused purely from external factors like your sleeping area might be too bright or it’s too messy or the bed’s causing you to have an uncomfortable position, and of course, it’s too noisy!
It might be safe to say that anything that’s offing your limits of what your senses can tolerate is an irritant and a source of stress especially during times where you’re supposed to take a rest. So a good tip for this wonderful device is to couple it with ways on eliminating those factors that are stopping you from having a peaceful couple of hours vital for your mental well-being.
Your resting area, believe it or not, is actually a goldmine. It is your haven of sanity and peace as much as rest. Don’t put it among your second priorities. Take time in making it the most comfortable possible. I say time, because there are more ways to be resourceful than spending heavy dollars without even being tacky. I’m referring to the use of recycled materials first in eliminating pollutants in your area such as noise, brightness, stench, and many others.